You know every word to the scooter tracks…even though you haven't got a clue what it means!You can hear a BC track on the radio and within 2 seconds know the next chore cueThe speed of your car depends on which BC track you are listening to…you always end up breaking the speed limit by the Muay Thai track!You have random girls come up to you in a bar/supermarket and start talking to you like you are long lost friends and you haven't got a clue who they are..(until they tell you which class they attend and where they usually stand)You hear a random track on the radio and immediately think…hmmm what combat move would fit this music?You thinks it's fun to make up new combinations to songs on Continue Reading »
Vote for Les Mills!!!
Les Mills has entered its program video clips in a contest being run by the IDEA Health and Fitness Association. Check out the clips on the contest page and vote for your favourite. You can vote as many times as you like (once a day max) until the competition closes on June 20 and it would be great to get your support. The links directly to each LM program are: BODYJAMBODYCOMBATRPMBODYSTEPBODYPUMPBODYBALANCE/FLOWBODYATTACK Vote for your favourite, and then keep voting! Maybe this message from Rach can help inspire you to vote: Hey guys..I'm sitting in the lobby of some Spanish hotel waiting to be met for a class and had a chance to check out the 'vote for les mills' video Continue Reading »
Sydney Filex Super Workshop!
The Sydney Super Workshop in conjunction with FILEX has become an annual destination for some of us forum members and this year proved to be the biggest of them yet! The professionalism has been raised just another notch and puts a lot of shame on my own baby launches back home. The trainers were a lot less to be seen around this year with them spending every spare last moment practising and de-briefing. The effort showed. Dramatic entrances, smoke filled air, lights and action. It was all there. This year was the first year I participated in attack at FILEX. Having only trained in attack recently I never did it in previous years. But this year it was really special for me to attack Continue Reading »