Les Mills has entered its program video clips in a contest being run by the IDEA Health and Fitness Association. Check out the clips on the contest page and vote for your favourite. You can vote as many times as you like (once a day max) until the competition closes on June 20 and it would be great to get your support. The links directly to each LM program are: BODYJAMBODYCOMBATRPMBODYSTEPBODYPUMPBODYBALANCE/FLOWBODYATTACK Vote for your favourite, and then keep voting! Maybe this message from Rach can help inspire you to vote: Hey guys..I'm sitting in the lobby of some Spanish hotel waiting to be met for a class and had a chance to check out the 'vote for les mills' video Continue Reading »
Lunch with Phillip Mills
This wasn’t the first time I’ve met Phillip Mills, however it was the first time I’ve actually had an organised meeting with him for an informal lunch. I walked up the stairs to LMI and entered the offices. The receptionist pointed to a door which I’ve walked past many times now, indicating Phillips office. Wow, so now I know which is his office, right next to the Marketing Director’s office. We casually said hello and after deciding where we would go for lunch we went across the road to a small café where we then spent about an hour chatting about Les Mills, the programs and how they started. Probably the thing that took me most by surprise was that Phillip taught, what is now known as Continue Reading »
Correction in BODYBALANCE™ 35 DVD
It has been highlighted that on the BODYBALANCE™ 35 DVD that there is a discrepancy in the Tai Chi between the masterclass on the DVD and the Focus and Feel in the education session. In the middle of the track there is a move in between doing the Wu Sequence which occurs at 2:54 minutes. In the masterclass Lee Parore teaches this with the same arm forward as the leg that is bent. However when Jackie goes through this move in the Focus and Feel, she demonstrates it with opposite arm forward to the leg that is bent (I expect you to switch forward and back between both these sections and get thoroughly confused like I did!). So which way is correct and which should BODYBALANCE™ Continue Reading »